I have just returned from a week away in Kingston. One of our athletes, David Omoregie, has moved there for the coming months to train with the famous MVP track and field club. Known track stars at this club include current Olympic 100m and 200m champion Elaine Thompson and former 100m Olympic champion Shelly-Anne Fraser just to name a few.
It was very interesting to see how they are training over there. The regime includes 6 days of training, 2x a day 3x a week and 5.00am starts. It will be a shock to the system but if it allows David to take his hurdling to the next level then it is a sacrifice worth making. We wish him the best of luck and will be watching his progress very closely.